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How it Works


Select from our wide variety of our chef created dishes, custom, or specialty meal options. Choose between one of our convenient pick-up locations or local delivery in the Springfield Metro area.


Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!


Choose to pick up your meals from one of our convenient locations or choose to have your meals delivered right to your home or office. We never want you to miss out on a healthy meal!


Our meals are delivered ready to eat in microwavable containers. For optimal flavor, we suggest you microwave the entire meal for 15-30 seconds. Enjoy healthy restaurant quality meals from the comfort of your own home or office.

The GÜdgut

Starting at $11 per meal

GÜDgut A La Carte is the best option for those wanting to order the occasional meal. Select one or two meals from this week’s selections and give GÜDgut a try.

One-time Order

Chef's Choice or Your Choice

Order meals on your own schedule and at your own pace. The GÜDgut Meal Pack lets you select the number of meals you want and when you want to receive them. Purchase as you go.

3 meal sample pack
(discount for first time buyers!)

5-pack or 7-pack options

Select your meals or have us select for you.

Weekly Meals

Best Value!

Our most popular and affordable option! Keep your commitment to your healthy lifestyle with ease. The GÜDgut Subscription combines a highly customized meal plan with the hassle-free convenience of automatic payments to help you stay on track.

Order up to 4 weeks in advance.

Customize the number of meals you receive each week

Our Weekly Menu


Janet Cook, Vivacious Wellness Personal Coaching.

Whether you are a small business or an individual, GudGut delivers delicious, high-quality meals based on the microbiome diet. This is not a weight loss program. The meal program is to provide healthy meals to people who want to improve their health from the inside out. I highly recommend them as a Certified Health & Lifestyle Coach, Hormone & Gut Health Educator

Brad Probst

So glad there's a local meal prep option! Health is a keystone to everything else in life. I think most people know, for the most part, what food is healthy and what isn't but unfortunately life happens (we're in a hurry, we're on the road, we're tired, we forget to prep lunch or leave it home, etc.) and we don't always make the best choices. Gudgut makes it easy! Great menu!

Megan Moore

I love this fresh, LOCAL meal service. The most convenient way to eat healthy!

Mark Roberts III

This service is great. I really enjoy having fresh meals delivered each week at work. It’s so convenient to not have to worry about meal prep, the food is delicious, and it helps me stay focused during the day. Two thumbs up.

Laura Donovan

Absolutely delicious and convenient healthy meals for the workday grind. I would highly recommend trying this meal service to anyone in the Springfield, Illinois area!

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