How it Works
PLACE ORDER
Select from our wide variety of our chef created dishes, custom, or specialty meal options. Choose between one of our convenient pick-up locations or local delivery in the Springfield Metro area.
PREPARED FRESH
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
Choose to pick up your meals from one of our convenient locations or choose to have your meals delivered right to your home or office. We never want you to miss out on a healthy meal!
READY TO EAT
Our meals are delivered ready to eat in microwavable containers. For optimal flavor, we suggest you microwave the entire meal for 15-30 seconds. Enjoy healthy restaurant quality meals from the comfort of your own home or office.
Our Weekly Menu
Barbacoa Beef Meal
Arugula Lettuce Blend, Slow Braised Barbacoa Beef, Spanish Style Riced Cauliflower Salad, Cherry Tomato Pico, Pickled Red Onions, Toasted Pepitas and Fruit
Hawaiian Marinated Tofu with Coconut Cauliflower Rice and Grilled Veggies
Pineapple-Soy Marinated and Grilled Tofu served with Fresh Grilled Vegetables and Coconut Infused Cauliflower Rice. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Bacon Grass Fed Ground Beef Steak with Grilled Mushrooms
Grass-Fed Keto Friendly Bacon Ground Beef Steak with Grilled Mushroom Salad and Broccoli-Carrot Sauté. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Balsamic Glazed Chicken Breast with Creamy Parmesan Spinach
Marinated and Grilled Breast of Chicken with a light Balsamic Glaze. Served with Creamy Parmesan Spinach and Herb Roasted Tomatoes All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Beef Barbacoa with Spanish Cauliflower 'Rice'
A hearty portion of our bold and flavorful Barbacoa Beef with Spanish Style Riced Cauliflower and Fresh Pico. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Caribbean Fish Street Tacos
Mojo Marinated Fresh Whitefish served with 3 LOW Carb Street Taco shells, Pico, Arugula-Spinach Greens and Cilantro-Jalapeno Slaw All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Grilled Chicken Fajitas
Garlic and Lime marinated Chicken Breast served with 3 LOW Carb Taco shells, Black Bean Salad, Pico, Arugula-Spinach Greens and Sour Cream. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Hawaiian Marinated Chicken with Coconut Cauliflower Rice and Grilled Veggies
Pineapple-Soy Marinated and Grilled Antibiotic Free Chicken Breast served with Fresh Grilled Vegetables and Coconut Infused Cauliflower Rice. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Moroccan Beef Stew with Lemon Kale
Richly spiced Moroccan style braised beef Sauteed Lemon-Garlic Kale. Served with Fermented Carrots for GUDgut health. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Pork Sausage with Kraut and Crimini-Broccoli Saute
All-Natural house Italian Sausage, roasted with fresh Kraut and served over Broccoli Sauté with Crimini Mushrooms and Kale. Served with Grain Mustard Aioli All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Teriyaki Glazed Salmon Bowl
Fresh Wild Caught North Atlantic Salmon Glazed with Low Sodium Housemade Teriyaki. Served with Fresh Nori Salad, Napa Cabbage, Carrots, and Thin Sliced Cucumber. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Thai Turkey Meatballs with Ginger Glazed Broccoli
Lightly spiced hearty Turkey Meatballs served with fresh broccoli and a refreshing Thai inspired slaw. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
Moroccan Beef Stew Meal
Slow cooked and uniquely spiced Beef Stew served with Arugula Salad, Kimchi and Honey Walnut Greek Yogurt.
Moroccan Beef Stew, by the Quart
Order a quart of our uniquely spiced slow cooked Beef Stew. Each 6oz portion has 153 Calories, 5.2g Fat, 9.8g Net Carbs and 14.5g Protein.
Spring Asparagus and Proscuitto Crepe
Housemade Crepes filled with Asparagus and Spinach Filling with Proscuitto and Low-Fat Cream Cheese. Topped with Hearty Sautéed Kale with Lemon and Garlic
Thai Turkey Meatball Meal
Sesame Turkey Meatballs with Ginger Thai Salad. Served with Sun Butter and Crudite.
VEGAN Barbacoa Vegetarian Meal
Arugula Lettuce Blend, Spanish Style Riced Cauliflower Salad, Cherry Tomato Pico, Pickled Red Onions, Toasted Pepitas and Fruit
VEGAN Crispy Thai Tofu with Ginger Glazed Broccoli
Lightly spiced hearty Crispy Tahi Tofu served with fresh broccoli and a refreshing Thai inspired slaw.
Vegan Grilled Vegetable Fajitas
Garlic and Lime marinated Grilled Vegetables served with 3 LOW Carb Taco shells, Black Bean Salad, Pico, Arugula-Spinach Greens and Sour Cream.
VEGAN Teriyaki Glazed Tofu Bowl
Fresh Tofu Glazed with Low Sodium Housemade Teriyaki. Served with Fresh Nori Salad, Napa Cabbage, Carrots, and Thin Sliced Cucumber. . All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
VEGETARIAN Spring Asparagus, Crimini Mushrooms and Broccoli Crepes
Housemade Crepes filled with Asparagus and Spinach Filling with Crimini Mushrooms and Low-Fat Cream Cheese. Topped with Hearty Sautéed Kale with Lemon and Garlic
Testimonials
Janet Cook, Vivacious Wellness Personal Coaching.
Whether you are a small business or an individual, GudGut delivers delicious, high-quality meals based on the microbiome diet. This is not a weight loss program. The meal program is to provide healthy meals to people who want to improve their health from the inside out. I highly recommend them as a Certified Health & Lifestyle Coach, Hormone & Gut Health Educator
Brad Probst
So glad there's a local meal prep option! Health is a keystone to everything else in life. I think most people know, for the most part, what food is healthy and what isn't but unfortunately life happens (we're in a hurry, we're on the road, we're tired, we forget to prep lunch or leave it home, etc.) and we don't always make the best choices. Gudgut makes it easy! Great menu!
Megan Moore
I love this fresh, LOCAL meal service. The most convenient way to eat healthy!
Mark Roberts III
This service is great. I really enjoy having fresh meals delivered each week at work. It’s so convenient to not have to worry about meal prep, the food is delicious, and it helps me stay focused during the day. Two thumbs up.
Laura Donovan
Absolutely delicious and convenient healthy meals for the workday grind. I would highly recommend trying this meal service to anyone in the Springfield, Illinois area!
