How it Works
PLACE ORDER
Select from our wide variety of our chef created dishes, custom, or specialty meal options. Choose between one of our convenient pick-up locations or local delivery in the Springfield Metro area.
PREPARED FRESH
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
Choose to pick up your meals from one of our convenient locations or choose to have your meals delivered right to your home or office. We never want you to miss out on a healthy meal!
READY TO EAT
Our meals are delivered ready to eat in microwavable containers. For optimal flavor, we suggest you microwave the entire meal for 15-30 seconds. Enjoy healthy restaurant quality meals from the comfort of your own home or office.
Our Weekly Menu
BBQ Pork Grain Bowl Meal
Hearty Grains topped with Pulled Pork, BBQ Cabbage Slaw, Pinto Beans and Spiced Chickpeas. Served with Bone Broth
KETO BBQ Pork Picnic Meal
House Pulled Pork served with grilled fresh vegetables, BBQ Cabbage Slaw and Keto friendly BBQ Sauce Drizzle. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Beef Taco Salad Meal
Hearty entrée sized salad with Grass Fed Ground Beef and traditional ingredients. Served with Keto friendly Salsa and Whole Milk Sour Cream. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Hawaiian Marinated Steak with Sesame Green Beans and Grilled Veggies
Pineapple-Soy Marinated and Grilled Strip Steak served with Fresh Sesame Green Beans, Grilled Pepper and Onions. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Korean BBQ Steak Bowl
Grilled Steak tossed with Housemade Korean BBQ Glaze. Served with Ginger Glazed Broccoli, Napa Cabbage, Carrots, Edamame and Thin Sliced Cucumber. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Mediterranean Pulled Chicken over Greens with Red Wine Vinaigrette
Antibiotic Free Pulled Chicken over Spring Mix with Antipasto Veggies and Red Wine Vinaigrette. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Mustard Glazed Salmon with Asparagus
Fresh Wild Caught North Atlantic Salmon with Dairy Free Mustard-Herb Sauce. Served with Fresh Asparagus. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Peppercorn Rubbed Pork Tenderloin with Cauliflower and Grilled Vegetables
Fresh Pork Tenderloin, Pepperorn Rubbed and Roasted. Served with Roast Cauliflower and Grilled Fresh Vegetables. Served with a Raspberry-Balsamic Glaze, All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Peruvian Style Grilled Chicken with Chimichurri Sauce
South American Spiced Grilled Chicken Breast with flavorful Chimichurri Sauce. Served with Zucchini and Pepper Saute. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Shepherds Pie
Protein rich fresh grass fed beef with peas and carrots. Topped with Mashed Cauliflower and served with Sauteed Kale. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Southwest Spiced Beef with Chipotle Crème
Protein rich fresh grass fed beef, spiced with warm and vibrant Southwest spices. Served with nutrient dense greens and Chipotle Crème . All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Sweet Chili Shrimp Stir Fry over Cabbage
Fresh Sweet Chili Glazed Shrimp, Stir Fried with Fresh Vegetables, Sriracha and Garlic. Served with Kimchi. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
Korean BBQ Tofu Bowl
Firm Crispy Tofu tossed with Housemade Korean BBQ Glaze. Served with Ginger Glazed Broccoli, Napa Cabbage, Carrots, Edamame and Thin Sliced Cucumber.
Rustic Beef and Vegetable Soup Meal with Mixed Greens
Comfort food done right! All Natural, Grass Fed Ground Sirloin simmered with Vegetables in a tomato based broth. Served with Salad, Slaw, and House Vinaigrette.
Rustic Beef and Vegetable Soup, by the Quart
Comfort food done right! All Natural, Grass Fed Ground Sirloin simmered with Vegetables in a tomato based broth. Served by the quart.
Traditional Meat Lasagna with Garlic Green Beans
Comfort Food at its finest. Hearty portion of our always fresh Lasagna prepared with Grass Fed Ground Beef and preservative free ingredients. Served with Fresh Green Beans.
VEGAN Hawaiian Marinated Tofu with Sesame Green Beans and Grilled Veggies
Pineapple-Soy Marinated and Grilled Tofu served with Fresh Sesame Green Beans, Grilled Pepper and Onions.
VEGAN Hearty Grain Power Bowl
Hearty Grain Salad with Green Beans and Kraut served with Fresh Kale, Roasted Butternut Squash, Almonds and Dried Cranberries.
VEGAN Peruvian Style Black Beans with Grilled Vegetables and Chimichurri Sauce
South American Spiced Slow Cooked Black Beans with flavorful Chimichurri Sauce. Served with Zucchini and Pepper Saute.
VEGAN Sweet Chili Glazed Tofu Stir Fry over Cabbage
Fresh Sweet Chili Glazed Tofu, Stir Fried with Fresh Vegetables, Sriracha and Garlic. Served with Kimchi. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
Testimonials
Janet Cook, Vivacious Wellness Personal Coaching.
Whether you are a small business or an individual, GudGut delivers delicious, high-quality meals based on the microbiome diet. This is not a weight loss program. The meal program is to provide healthy meals to people who want to improve their health from the inside out. I highly recommend them as a Certified Health & Lifestyle Coach, Hormone & Gut Health Educator
Brad Probst
So glad there's a local meal prep option! Health is a keystone to everything else in life. I think most people know, for the most part, what food is healthy and what isn't but unfortunately life happens (we're in a hurry, we're on the road, we're tired, we forget to prep lunch or leave it home, etc.) and we don't always make the best choices. Gudgut makes it easy! Great menu!
Megan Moore
I love this fresh, LOCAL meal service. The most convenient way to eat healthy!
Mark Roberts III
This service is great. I really enjoy having fresh meals delivered each week at work. It’s so convenient to not have to worry about meal prep, the food is delicious, and it helps me stay focused during the day. Two thumbs up.
Laura Donovan
Absolutely delicious and convenient healthy meals for the workday grind. I would highly recommend trying this meal service to anyone in the Springfield, Illinois area!
