How it Works
PLACE ORDER
Select from our wide variety of our chef created dishes, custom, or specialty meal options. Choose between one of our convenient pick-up locations or local delivery in the Springfield Metro area.
PREPARED FRESH
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
Choose to pick up your meals from one of our convenient locations or choose to have your meals delivered right to your home or office. We never want you to miss out on a healthy meal!
READY TO EAT
Our meals are delivered ready to eat in microwavable containers. For optimal flavor, we suggest you microwave the entire meal for 15-30 seconds. Enjoy healthy restaurant quality meals from the comfort of your own home or office.
Our Weekly Menu
Grilled Chicken Parmesan with Roast Potatoes and Baby Spinach
Herb Grilled Chicken Thighs, topped with Rustic Tomato Sauce and Fresh Mozzarella. Served with Baby Spinach and Roasted Potatoes. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Blackened Chicken with Roasted Vegetables
Cajun Spiced Antibiotic Free Breast of Chicken served with Roasted Vegetables and Dairy Free Creole Mustard Sauce All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Center Cut Pork Chop with Cauliflower Gratin and Grilled Vegetables
Antibiotic-Free Center Cut Pork Chop, Grilled and Served with Creamy Cauliflower Gratin and Grilled Fresh Vegetables. Served with a Spiced Apple Glaze All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Chicken Tikka Masala over Cauliflower Biryani Rice
A perfect blend of spices and coconut cream offers a healthier version of this Traditional Indian dish. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Chipotle Turkey Chili over Roasted Cauliflower
A hearty portion of our popular Chipotle Turkey Chili served over Keto friendly Roasted Cauliflower. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Grilled Chicken Quesadilla with Spanish Cauliflower 'Rice'
Grilled Tortilla stuffed with Spice Grilled Antibiotic Free Chicken Breast, All Natural Cheese and Grilled Vegetables. Served with Spanish Cauliflower 'Rice" and Salsa All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Grilled Chicken with Herbed Butter, Mashed Cauliflower and Green Beans
This Keto friendly comfort dish includes grilled Antibiotic free Chicken Breast topped with Garlic-Herb Butter, Homestyle Mashed Cauliflower and sautéed fresh petite Green Beans. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Poached Salmon with Roast Brussels Sprouts and Mixed Greens
Fresh North Atlantic Poached Salmon served over Fresh Arugula and Spinach. Served with Roasted Brussels Sprouts and Creamy Dressing.. Can be enjoyed hot or cold. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Red Curry Beef with Vegetables and Coconut Cauliflower 'Rice'
Grass Fed Beef with Vegetables Simmered with Red Curry and Coconut Broth. Served over Toasted Coconut Cauliflower 'Rice'. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Roast Vegetable Frittata with Asparagus and Arugula Salad
Light but flavorful Roasted Vegetable Frittata made with free range eggs and fresh vegetables. Spring Asparagus, Arugula Salad and House Vinaigrette served on the side. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Stuffed Pork Loin, Sauteed Kale and Mustard Glazed Brussels Sprouts
Antibiotic-Free Pork Loin stuffed with Butternut Squash, Spinach and Walnuts. Served with Mustard Glazed Brussels Sprouts and Sauteed Kale. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
KETO Traditional Meatloaf with Mashed Cauliflower and Green Beans
Grass-Fed Keto Friendly Glazed Meatloaf served with Mashed Cauliflower and Fresh Green Beans All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables.
KETO Turkey Cobb Salad
Hearty entrée sized salad with pulled turkey and traditional ingredients. Served with Keto friendly Herbed Ranch. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
Turkey Sweet Potato Chili, by the Quart
Order a quart of our famous Chipotle Spiced Turkey and Sweet Potato Chili. Each 6oz portion has 139 Calories, 2.6g Fat, 6.3g Net Carbs and 12.9g Protein.
VEGAN Lentils Tikka Masala over Cauliflower Biryani Rice
Perfectly cooked lentils and coconut cream offers a healthier version of this Traditional Indian dish. All KETO meals enjoy 5oz of protein as well as a large portion of healthy, nutrient dense, keto friendly fresh vegetables
VEGAN Red Curry Vegetables and Coconut Cauliflower 'Rice'
Substancial portion of Fresh Vegetables Simmered with Red Curry and Coconut Broth. Served over Toasted Coconut Cauliflower 'Rice'.
VEGAN Tofu and Vegetable Salad
Hearty entrée sized salad packed with flavor. Housemade Tofu, Lentils, Roasted Brussels Sprouts and Fresh Vegetables tossed with Balsamic Vinaigrette.
Testimonials
Janet Cook, Vivacious Wellness Personal Coaching.
Whether you are a small business or an individual, GudGut delivers delicious, high-quality meals based on the microbiome diet. This is not a weight loss program. The meal program is to provide healthy meals to people who want to improve their health from the inside out. I highly recommend them as a Certified Health & Lifestyle Coach, Hormone & Gut Health Educator
Brad Probst
So glad there's a local meal prep option! Health is a keystone to everything else in life. I think most people know, for the most part, what food is healthy and what isn't but unfortunately life happens (we're in a hurry, we're on the road, we're tired, we forget to prep lunch or leave it home, etc.) and we don't always make the best choices. Gudgut makes it easy! Great menu!
Megan Moore
I love this fresh, LOCAL meal service. The most convenient way to eat healthy!
Mark Roberts III
This service is great. I really enjoy having fresh meals delivered each week at work. It’s so convenient to not have to worry about meal prep, the food is delicious, and it helps me stay focused during the day. Two thumbs up.
Laura Donovan
Absolutely delicious and convenient healthy meals for the workday grind. I would highly recommend trying this meal service to anyone in the Springfield, Illinois area!
