Meal macros are listed on the menu!
Short animated video explaining what a microbiome is and does.
It has become evident through research that the microbiota that humans carry have a significant impact on human health,” Lee Jones, founder and CEO of Rebiotix
According to The Center for Ecogenetics and Environmental Health at the University of Washington (paraphrased)...
We think these are pretty good reasons to pay attention to whether or not your gut is happy. We think you'll agree, especially after you learn some of the things that we already know.
Great educational videos to learn why the microbiome is so vitally important to our health:
Water is an essential function of digestion. Drinking before and after a meal helps break down the food for faster and easier absorption.
Gas can be a common side effect of your bodies lack of ability to digest food completely. If you struggle with gas or bloating after eating leafy greens, vegetables and beans we suggest a simple OTC Beano or Alpha-Galactosidase (A-Gal) enzyme. This enzyme aids in breaking down the sugars in these plants and will significantly reduce gas. It's safe to take daily.
If you're experiencing loose stools add in fiber rich foods or even an OTC fiber additive (Metamucil). Hard stools - drink more water along with adding fiber.