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Welcome to our Menu!

  • Our standard menu plate comes with a 2 ounce portion of animal protein.
  • Athletes Plus are 4-5 ounces of animal protein.
  • Vegetarian and Vegan plates are double the mixed salads, vegetables, and/or greens.

Purchase a plan

March 1-5

image2943

Chicken, Quinoa & Tomato Salad

Monday

Greens, Chicken Breast, Quinoa,   Chickpeas, Feta, Sun-Dried Tomato (Basil, Oregano, Olive Oil, Red Wine   Vinegar, Salt, Pepper) Green Onion, Parsley, Asparagus, Sauerkraut, Mixed   Nuts with Goji Berries, Blueberries and Mango

(560 Calories, 25g Protein, 43 Carbs, 35g Fat)*.

image2944

GUDgut Turkey Chili Meal

Tuesday

Turkey & Sweet Potato Chili, Arugula Mix, Black Bean, Pear, Jicama, Carrots, Celery, Sun Butter

(570 Calories, 23g Protein, 68 Carbs, 27g Fat)*.

image2945

Autumn Turkey Power Bowl

Wednesday

Julienne Kale, Hearty Grains, Pulled turkey, Roasted Butternut Squash, Kraut, Dried Cranberries, Almonds. Served with Bone Broth. 

(596 Calories, 26g Protein, 61 Carbs, 31g Fat)*. 

image2946

Salmon Greek Salad

Thursday

Poached Fresh North Atlantic Salmon, Mixed Greens, Greek Vegetable Salad, Fermented Mixed Vegetables and Almonds

(450 Calories, 18g Protein, 26 Carbs, 31g Fat)*.

turkey with rice and vegetables with almond butter on a white plate

Asian Sesame

Friday

Greens, Brown Rice (Cilantro, Olive Oil, Rice Vinegar, Salt, Pepper, Ginger, Sesame Oil) Snap Peas, Green Onion, Bell Pepper, Radishes, Fermented Beets, Pineapple

(378 Calories, 21g Protein, 43 Carbs, 14g Fat)*.

March 8-12

chicken salad with fruit on a white plate

Mandarin Chicken Salad Wrap

Monday

**This is a build your own wrap**

Bib Lettuce, Shredded Chicken, Brown Rice, Mandarin Oranges, Celery, Parsley, Green Onions, Garlic, Ginger, Rice Vinegar, Tahini, Sesame Oil, Greek Yogurt, Chili Paste, Salt, Black Pepper

(221 Calories, 11g Protein, 37 Carbs, 4g Fat)*.

image2947

GUDgut Barbacoa Meal

Tuesday

Arugula Lettuce Blend, Slow Braised Barbacoa Beef, Spanish Style Riced Cauliflower Salad, Cherry Tomato Pico, Pickled Red Onions, Toasted Pepitas and Fruit

(411 Calories, 20 Protein, 25 Carbs, 29 Fat)*.

image2948

Mediterranean Grilled Veggie

Wednesday

 Lettuce Blend with Grilled Vegetable - Grain Salad (Kalamata-Pomegranate Vinaigrette), Kalamata Olives, Olive Hummus, Celery and Carrots, Seasonal Fruit

(454 Calories, 22g Protein, 48 Carbs, 14g Fat)*.

image2949

Moroccan Beef Stew

Thursday

North African Spiced Beef Stew with Apricots, Arugula-Spinach Salad, Cucumber, Kimchi, Butternut Squash and Honey-Walnut Yogurt

(362 Calories, 27g Protein, 39 Carbs, 13g Fat)*.

image2950

Thai Turkey Meatball

Friday

Kale, Thai Slaw, Turkey Meatballs, Radishes, Kimchi, Sunbutter, Celery and Carrots.

(454 Calories, 24g Protein, 25 Carbs, 31g Fat)*.

March 15-19

chicken and apples with chickpeas and blueberries on a white plate

Chickpea & Apple

Monday

Spinach, Seasoned Chicken Breast, Green Beans, Sauerkraut, Jicama, Spiced Chickpeas, Sliced Apples, Blueberries, Pineapple, Chocolate Treat, Mixed Nuts (538 Calories, 23g Protein, 47g Carbs, 31g Fat)*.

image2951

BBQ Pork Grain Bowl

Tuesday

Hearty Grains topped with Pulled Pork, BBQ Cabbage Slaw, Pinto Beans and Spiced Chickpeas.  Served with Bone Broth

(680 Calories, 30g Protein, 78g Carbs, 31g Fat)

image2952

GUDgut Chicken Zoodle Soup Meal

Wednesday


(390 Calories, 27 Protein, 32 Carbs, 18 Fat)*. 

image2953

GUDgut Shrimp Pad Thai

Thursday


(664 Calories, 23g Protein, 113g Carbs, 23g Fat)*.

turkey with rice and beans with almonds on a white plate

Black Bean & Mango

Friday

Kale, Pulled Turkey, Black Beans, Millet, Mango, Fermented Beets, Mixed Nuts w Goji Berries, Red Grapes.

(546 Calories, 29g Protein, 38g Carbs, 33g Fat)*.

March 22-26

chicken with roasted vegetables and guacamole and chickpeas on a white plate

Taco Salad

Monday

Grilled Chicken Breast, Arugula, Seasoned Chickpeas, Roasted Broccoli, Red Bell Peppers, Yellow Peppers, Red Peppers, Jalapeno Guacamole, Pineapple

(275 Calories, 18g Protein, 35g Carbs, 9g Fat)*.  

image2954

Buffalo Chicken Lettuce Wrap

Tuesday

 Bibb Lettuce base topped with Buffalo Celery-Carrot Slaw mixed with Pinto Beans, Pulled Chicken tossed in Franks sauce, Cherry Tomato halves, Ranch spiced Chickpeas.

(445 Calories, 22g Protein, 41g Carbs, 24g Fat)*.  

lemon tahini hummus with chicken and vegetables on a white plate

Chicken & Lemon Tahini Hummus

Wednesday

Greens, Fire Roasted Chicken Breast, Fermented Beets, White Bean Hummus (Garlic, Lemon, Tahini, Olive Oil), Celery, Olives, Cherry Tomato, Clementine, Carrots 

(469 Calories, 22g Protein, 61g Carbs, 11g Fat)*.

Turkey and sweet potato with vegetables and yogurt on a white plate

Turkey & Sweet Potato

Thursday

Kale, Pulled Turkey Breast, Sweet Potato Salad, Roasted Cauliflower, Cherry Tomatoes, Yogurt w/ Cherries, Almonds

(456 Calories, 25g Protein, 29g Carbs, 28g Fat)*.

image2955

GUDgut Coconut Curry Soup Meal

Friday

Ingredients To come

(575 Calories, 14g Protein, 49g Carbs, 39g Fat)*.


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2540 South 1st Street • Springfield, IL 62704 • 872-216-6121

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