Breakfast Ideas

My typical schedule for drinking water is given below. Your schedule may differ depending on your daily commitments.

6:00a - 1st Glass

Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass. If you're following a fasting schedule this will vary.

9:00a – 2nd Glass

It’s approximately 1 hour after your breakfast; have a glass of water and start your work day.  Coffee is an acceptable drink but it does not replace water for your daily total.

11:30a – 3rd Glass

Have a glass of water 30 minutes before your GÜDgut.life lunch.

1:30p – 4th Glass

Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body.

3:00p – 5th Glass

During your afternoon break, have a non-sweetened drink to freshen your mind.  I suggest green tea, lemon water or coconut water.

5:00p – 6th Glass

This glass of water will keep you satiated and prevent overeating during dinner.

7:00p – 7th Glass

Have a glass of water an hour after dinner and go for an evening walk to decompress the day.

9:00p – 8th Glass

Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep.